Flowing Layers
20 Minute Yoga Workouts
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25m
This flow is all about adding layers. But I want you to rock wherever you are, so if you need to stick with the first layer, stay there. If you want to add more, add more.
This flow is in conjunction with our arm balancing theme for September. So I hope you love it and RIP those arms!
Up Next in 20 Minute Yoga Workouts
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Forearm and Tricep Love
In this flow we send love to our wrists, shoulders, forearms and triceps. The perfect flow to warm up your upper body or perfect to send your body some extra love.
I hope you love it.
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Shoulder Mobility
Oh, your shoulders will LOVE you for this. Perfect for a big day sitting on at a desk or perfect before your handstand practice!
And we finish up with some "clocks" on the wall, sooooo good and juicy!
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Wobble Wobble
An outdoors flow! YAY! And this flow is all in the name, you might be doing a little bit of wobbling (but embrace it)! Your calves will be on FIRE with the fun variation of chair pose.
Mixing it up with a fun eagle transition, which also will find your hips :) Some core and CHILL!
