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We start by finding ripples within the spine and warm up the shoulders, to then get straight into our juicy flow. The warm down is a little longer with some juicer holds! Total bliss! Enjoy xx
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Tuesday 22nd July - Warm Your Body - ...
Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx
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