Backbends 1 - Upper Body
20 Minute Yoga Workouts
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22m
Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!
Enjoy the next 3 flows in conjunction with this one. It will be fun!
Up Next in 20 Minute Yoga Workouts
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Dancing Balance
This flow we warm up with our Sun B, getting the legs nice and warm with our chair pose, then we get into our balancing sequence.
To get to the ground, we find some core and then balancing variations of our bridge pose. Hope you love it!
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Backbends 4 - Bridge
The last of our 4 part series of backbends. A layering addition to our bridge pose. Hope you love it! See you on the mat.
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Neck Shoulders Chest Love
Today we focus on the upper body. Neck, shoulders and chest! Ahhhh, so bloody good! You will need a strap of some description (roll up an old towel is you don’t have one) and a block or pillow at the end.
Seriously such a great flow with some slow yet challenging areas that I hope you and your ...
