Neck Shoulders Chest Love
20 Minute Yoga Workouts
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24m
Today we focus on the upper body. Neck, shoulders and chest! Ahhhh, so bloody good! You will need a strap of some description (roll up an old towel is you don’t have one) and a block or pillow at the end.
Seriously such a great flow with some slow yet challenging areas that I hope you and your upper body loves.
Up Next in 20 Minute Yoga Workouts
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Burn A Candle
The perfect flow for any mood. We find movement and chill, hip and shoulder releasing. So it's ticking all of the boxes.
20 mins and you'll be feeling brand new again. Enjoy xx
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Feel Your Shoulders
A slow, yet powerful flow. Not your standard slow flow, this flow will get your heart rate up a little, stretch and feel blood good!
Great for starting off your morning if you wake up stiff or rinsing out after a big day! Enjoy xx
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Sweaty Betty
A little flow that will leave you feeling good! Challenging in some areas yes, but give it a crack and see how you go.
We also will play with crow pose towards the end of the flow. You can use a block, thick cooking book or pillow if you need some extra help.
