Sweaty Betty
20 Minute Yoga Workouts
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22m
A little flow that will leave you feeling good! Challenging in some areas yes, but give it a crack and see how you go.
We also will play with crow pose towards the end of the flow. You can use a block, thick cooking book or pillow if you need some extra help.
Up Next in 20 Minute Yoga Workouts
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Twist And Shout
A fab little flow to get into all of those icky spots! We explore lots of different poses aiming to open the heart, shoulders and hips!
Hope you love it! Enjoy xx
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A Perfect Winters Day
Perfect to de-stiffen on a cold winters day or night. A dynamic flow for the shoulders, chest and hips! Hope you love it. Xx
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Lift Ya Booty
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...
