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Lift Ya Booty - Power Yoga
20 Minute Yoga Workouts
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24m
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more space but can also be used to challenge your practice too.
Hope you love it. Xx
Up Next in 20 Minute Yoga Workouts
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New Beats - Power Yoga
We start by finding ripples within the spine and warm up the shoulders, to then get straight into our juicy flow. The warm down is a little longer with some juicer holds! Total bliss! Enjoy xx
