Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Lift Ya Booty

20 Minute Yoga Workouts • 24m

Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.

This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more space but can also be used to challenge your practice too.

Hope you love it. Xx

Up Next in 20 Minute Yoga Workouts

  • New Beats
    26:57
    New Beats

    New Beats

    We start by finding ripples within the spine and warm up the shoulders, to then get straight into our juicy flow. The warm down is a little longer with some juicer holds! Total bliss! Enjoy xx

  • Day 5 - Heart Opener - Slow Flow - Th...
    20:38
    Day 5 - Heart Opener - Slow Flow - Th...

    Day 5 - Heart Opener - Slow Flow - Th...

    We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx

  • Friday 25th Oct - The Studio Slow/Pow...
    19:20
    Friday 25th Oct - The Studio Slow/Pow...

    Friday 25th Oct - The Studio Slow/Pow...

×