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A Perfect Winters Day
20 Minute Yoga Workouts
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22m
Perfect to de-stiffen on a cold winters day or night. A dynamic flow for the shoulders, chest and hips! Hope you love it. Xx
Up Next in 20 Minute Yoga Workouts
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Lift Ya Booty
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...
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Day 5 - Heart Opener - Slow Flow - Th...
We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx