The perfect flow for any mood. We find movement and chill, hip and shoulder releasing. So it's ticking all of the boxes.
20 mins and you'll be feeling brand new again. Enjoy xx
Up Next in 20 Minute Yoga Workouts
-
Feel Your Shoulders - Slow Yoga
A slow, yet powerful flow. Not your standard slow flow, this flow will get your heart rate up a little, stretch and feel blood good!
Great for starting off your morning if you wake up stiff or rinsing out after a big day! Enjoy xx
-
Sweaty Betty - Power Yoga
A little flow that will leave you feeling good! Challenging in some areas yes, but give it a crack and see how you go.
We also will play with crow pose towards the end of the flow. You can use a block, thick cooking book or pillow if you need some extra help.
-
Twist And Shout - Slow Flow
A fab little flow to get into all of those icky spots! We explore lots of different poses aiming to open the heart, shoulders and hips!
Hope you love it! Enjoy xx
2 Comments