The last flow of our four part series of backbends themed flows. This is what you have been building up too.
But go at your own pace and enjoy this backbend flow.
Up Next in 20 Minute Yoga Workouts
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Backbends 3 - Fierce Cobra
A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.
Soak it up and embrace that love to your spine.
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Backbends 1 - Upper Body
Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!
Enjoy the next 3 flows in conjunction with this one. It will be fun!
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Dancing Balance
This flow we warm up with our Sun B, getting the legs nice and warm with our chair pose, then we get into our balancing sequence.
To get to the ground, we find some core and then balancing variations of our bridge pose. Hope you love it!
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