Full Body Love
20 Minute Yoga Workouts
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21m
Perfect to start your day or great before jumping into bed. A few little twists, shoulder love, hippy love, hamstring love! It's a goodie!
Sometimes we just need to slow things down...Life is BUSY, so just changing into first gear is sometimes just what we need.
Up Next in 20 Minute Yoga Workouts
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Fluid Movements
A real vibe. Slower but still so strong! Beautiful opening of the shoulders and release of the calves to start with.
Then a juicy flow filled with eagle arms, side planks, wild thing, fallen triangle and half pigeon. To end we find our alternate nostril breathing exercise/meditation.
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Smooth Stretch
Heart opening, balancing, hippy goodness and twists! This fluid flow is a goodie! Perfect for your starting or ending your day!
Finishing with my favourite GnT followed by or breathing meditation called Full Yogic Breath.
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Sweaty Warrior Moves - Power Flow
Time pressed and want some hawt sweaty vibes, then this power flow is for you. We explore some runners lunge twists, goddess pose, high crescent lunge, warrior 1, plank holds and repeat!
See you for this spicy flow.
