Heart opening, balancing, hippy goodness and twists! This fluid flow is a goodie! Perfect for your starting or ending your day!
Finishing with my favourite GnT followed by or breathing meditation called Full Yogic Breath.
Up Next in 20 Minute Yoga Workouts
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Sweaty Warrior Moves - Power Flow
Time pressed and want some hawt sweaty vibes, then this power flow is for you. We explore some runners lunge twists, goddess pose, high crescent lunge, warrior 1, plank holds and repeat!
See you for this spicy flow.
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Balance, Flow, Repeat - Power Flow (Em)
Ahhhh, you know I love a good "flow". We get warm with a Sun Salutation A, then we get JUICY (my new favourite word). We explore a fab flow of balances (whilst getting hawt), and then we send the love to the hamstrings for our triangle pose.
Ending with some nice twists and explore our equal br...
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Feeling Stiff This Christmas (Slow Yoga)
It's been a big few weeks between Christmas and New Year and we might all be filling a bit stiff if we haven't been finding that mat as normal.
This slow flow will be just what you need to start you day or wind it up to finish a busy day!
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