Hips and Hamstrings - Slow Yoga
20 Minute Yoga Workouts
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23m
A dynamic slow flow, unlocking all of that built up tension that we hold within our hips! You can thank me later ;)
Up Next in 20 Minute Yoga Workouts
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Little Lizard
Who doesn't love lizard! Good on the hips, shoulders, and front body! We also explore a beautiful version of a modified plank, aiming to open up the body. Some gentle twists and hamstring love!
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Find Your Balance
Balances in this flow is the theme and WOW is it a goodie. Who said you couldn't sweat in 20 mins! From variations of plank, wild thing and half moon pose!
See you on the mat.
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Arm Balances 3 - Dolphin
We get straight into this flow. You will need a block and some determination for this flow. ARMS WILL BE ALIVE!
We explore a triangle and side plank flow to get things warm and then power into our dolphin pose with a few tick ups for those who are keen!
See you on the mat!
