Open Heart Shoulders Mind
20 Minute Yoga Workouts
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21m
If you've done an upper body power flow you recently you are going to LOVE this one...or if you are just needing a good heart, shoulder and mind opening yoga flow.
Some serious juiciness - I know you will love it.
Up Next in 20 Minute Yoga Workouts
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Happy Strong Shoulders
This flow we work on shoulder mobility, which is so important when we are exploring some tricky arm balances (where we bear a lot of weight on our shoulders).
Our warm up is a little different this week, but then we get straight into shoulder love, balances, kick ups and more. Topping the icing ...
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Feel Bloody Good
A beautiful slow warm up today, and then we find the heat! And let's just say planks are hard work!
We also explore some balances and then send some love to our hamstrings! Finishing off with some shoulder opening and savasana love.
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Slow it Down
Ahhhh, this is a goodie! Slow, chilled and juicy! Perfect to wake up in the morning or just before bed. Getting into all of those sweet spots!
Hope you love it!
