Slow it Down
20 Minute Yoga Workouts
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21m
Ahhhh, this is a goodie! Slow, chilled and juicy! Perfect to wake up in the morning or just before bed. Getting into all of those sweet spots!
Hope you love it!
Up Next in 20 Minute Yoga Workouts
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Legs Up The Wall
This flow we send the upper body some love. A few gentle heart openers and gentle twists. Opening up the hips followed by a beautiful variation of our Childs pose. And to end the flow with legs up the wall for savasana!
It's a goodie!
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Simple Things ft. Arms
This flow is a slower warm up. We warm up the upper body nicely and then get those arms firing and explore wild thing and continue to practice our kick ups.
We also explore reverse table top and reverse plank...super juicy yogis! I can't wait for you to find the mat!
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Upper Body Love
A dynamic slow flow, getting into all the good spots and of course sending the love to the upper body!
Enjoy!
