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Upper Body Love

20 Minute Yoga Workouts • 22m

Up Next in 20 Minute Yoga Workouts

  • Plank V's Crow

    We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.

    Give this a go for a nice arm burner.

  • Backbends 4 - Camel

    The last flow of our four part series of backbends themed flows. This is what you have been building up too.

    But go at your own pace and enjoy this backbend flow.

  • Backbends 3 - Fierce Cobra

    A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.

    Soak it up and embrace that love to your spine.