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Upper Body Love
20 Minute Yoga Workouts
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22m
A dynamic slow flow, getting into all the good spots and of course sending the love to the upper body!
Enjoy!
Up Next in 20 Minute Yoga Workouts
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Plank V's Crow
We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.
Give this a go for a nice arm burner.
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Backbends 4 - Camel
The last flow of our four part series of backbends themed flows. This is what you have been building up too.
But go at your own pace and enjoy this backbend flow.
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Backbends 3 - Fierce Cobra
A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.
Soak it up and embrace that love to your spine.