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Simple Things ft. Arms
20 Minute Yoga Workouts
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23m
This flow is a slower warm up. We warm up the upper body nicely and then get those arms firing and explore wild thing and continue to practice our kick ups.
We also explore reverse table top and reverse plank...super juicy yogis! I can't wait for you to find the mat!
Up Next in 20 Minute Yoga Workouts
-
Upper Body Love
A dynamic slow flow, getting into all the good spots and of course sending the love to the upper body!
Enjoy!
-
Plank V's Crow
We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.
Give this a go for a nice arm burner.
-
Backbends 4 - Camel
The last flow of our four part series of backbends themed flows. This is what you have been building up too.
But go at your own pace and enjoy this backbend flow.
