Post Workout Stretch
20 Minute Yoga Workouts
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22m
The perfect flow for after a workout, run or just need a good old stretch out.
Enjoy!
Up Next in 20 Minute Yoga Workouts
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Open Heart Shoulders Mind
If you've done an upper body power flow you recently you are going to LOVE this one...or if you are just needing a good heart, shoulder and mind opening yoga flow.
Some serious juiciness - I know you will love it.
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Happy Strong Shoulders
This flow we work on shoulder mobility, which is so important when we are exploring some tricky arm balances (where we bear a lot of weight on our shoulders).
Our warm up is a little different this week, but then we get straight into shoulder love, balances, kick ups and more. Topping the icing ...
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Feel Bloody Good
A beautiful slow warm up today, and then we find the heat! And let's just say planks are hard work!
We also explore some balances and then send some love to our hamstrings! Finishing off with some shoulder opening and savasana love.
