Slow Down and Hold
20 Minute Yoga Workouts
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26m
This flow is all about SLOWING DOWN and HOLDING space. Sometimes holding poses for a little longer can really bring up some discomfort physically and emotionally. But sitting in this space is AMAZING for both.
So let's sit together this week much longer holds than normal (think Yin style yoga).
Up Next in 20 Minute Yoga Workouts
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Upper Body Baby
You will need a strap or belt from home to help us warm up today. Those shoulders will be thanking you for it later!
We get the upper body warm and then we dive into a flow with a little warrior 2, triangle and of course of dolphin. RIP to those arms, but it will be fun!
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Twist it Out
We start sitting to feel grounded, and get straight into some gentle twists, followed by a slow ripple with more heart opening twists.
We then find a little flow, back onto the ground and find some slow, gentle eagle arms with a crocodile twist to end.
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You're A Warrior
We are upping the intensity from last week and keeping the theme of our Warrior 1 going strong! We warm up the wrists, and get straight into it...holding out W1 for a little longer (to get those juicy vibes flowing)!
We also find some balance and end with half pigeon (sooo good)! Hope you love ...
