Twist it Out
20 Minute Yoga Workouts
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21m
We start sitting to feel grounded, and get straight into some gentle twists, followed by a slow ripple with more heart opening twists.
We then find a little flow, back onto the ground and find some slow, gentle eagle arms with a crocodile twist to end.
Up Next in 20 Minute Yoga Workouts
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You're A Warrior
We are upping the intensity from last week and keeping the theme of our Warrior 1 going strong! We warm up the wrists, and get straight into it...holding out W1 for a little longer (to get those juicy vibes flowing)!
We also find some balance and end with half pigeon (sooo good)! Hope you love ...
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Full Body Love
Perfect to start your day or great before jumping into bed. A few little twists, shoulder love, hippy love, hamstring love! It's a goodie!
Sometimes we just need to slow things down...Life is BUSY, so just changing into first gear is sometimes just what we need.
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Fluid Movements
A real vibe. Slower but still so strong! Beautiful opening of the shoulders and release of the calves to start with.
Then a juicy flow filled with eagle arms, side planks, wild thing, fallen triangle and half pigeon. To end we find our alternate nostril breathing exercise/meditation.
