Backbends 1 - Locust
30 Minute Yoga Workouts
•
27m
The first flow of our 4 part series. This is a great challenging flow to start to challenge you physically, mentally and maybe try a few new things. Locus pose will get us warm for our reverse table top. Hope you love it.
Up Next in 30 Minute Yoga Workouts
-
Need To Warm Up?
We start with opening the front body and chest and then straight into our core and flow!
A super dynamic flow, challenging your breath, balance and strength.
Some beautiful twists to end. Give this flow a go!
-
Creating Shapes
A beautiful flow to make you feel from the inside out...some opening in the chest, and shoulders to prepare for some juicy backbends towards the end.
A really beautiful flow to create some shapes today! Enjoy! xx
-
Slow and Gentle Power
A power flow with a slower twist. Sometimes we are in the mood for something something strong (but not too hectic) so this is the perfect flow for you.
Check out the playlist to go with this flow if you are needing some music inspo.
Enjoy yogis xx
