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Day 16 - Check In & Reflection - Goal Workshop
COOL, CALM & CONNECTED 2.0
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4m 45s
Up Next in COOL, CALM & CONNECTED 2.0
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Day 17 - Play That Sport - Walk/Run
Running or walking you are doing both in any sport (except swimming lol). I play netball on Tuesdays so maybe this is your sign to join in with the kids kicking a ball, footy, throwing and catching or do this with your significant other.
Get out there and get moving. Lauz x -
Day 18 - Breathe & Observe - Meditation
A simple meditation, breathing, slow down, observe you mind with no judgement.
Han xx -
Day 19 - Everything About Squats - Pi...
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x
