Live stream preview
Day 19 - Everything About Squats - Pilates - Cool, Calm, Connected 2.0
COOL, CALM & CONNECTED 2.0
•
33m
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x
Up Next in COOL, CALM & CONNECTED 2.0
-
Day 20 - Winter Warrior - Power Yoga ...
I LOVE me some warriors! The perfect power flow pose with the right amount of chill, enjoy my queens!
Han xx -
Day 21 - International Yoga Day - Jou...
-
Tues 1st July - Let's Get Ready To Ru...
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x
1 Comment