Live stream preview
Day 19 - Wednesday 19th June - Everything About Squats - Pilates
COOL, CALM & CONNECTED 2.0
•
33m
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x
Up Next in COOL, CALM & CONNECTED 2.0
-
Day 20 - Thursday 20th June - Winter ...
I LOVE me some warriors! The perfect power flow pose with the right amount of chill, enjoy my queens!
Han xx -
Day 21 - Friday 21st June - Internati...
-
Let's Get Ready To Rumble - Pilates -...
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x
1 Comment