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Day 20 - Winter Warrior - Power Yoga
COOL, CALM & CONNECTED 2.0
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15m
I LOVE me some warriors! The perfect power flow pose with the right amount of chill, enjoy my queens!
Han xx
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Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x -
Day 24 - Long Run - Walk/Run
Lets go the distance today. Walk a little bit further, run a little bit further.
Challenge yourself with this one!! Lauz x
