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Day 21 - International Yoga Day - Journaling
COOL, CALM & CONNECTED 2.0
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2m 32s
Up Next in COOL, CALM & CONNECTED 2.0
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Day 23 - Let's Get Ready To Rumble - ...
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x -
Day 24 - Long Run - Walk/Run
Lets go the distance today. Walk a little bit further, run a little bit further.
Challenge yourself with this one!! Lauz x -
Day 25 - Winter Love & Care - Meditation
Another spin on some mediation - you need to love the body inside and out. Tick the boxes and enjoy some chill.
Lots of Love, Han xx
