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Day 21 - Friday 21st June - International Yoga Day - Journaling
COOL, CALM & CONNECTED 2.0
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2m 32s
Up Next in COOL, CALM & CONNECTED 2.0
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Let's Get Ready To Rumble - Pilates -...
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x -
Long Run - Walk/Run
Lets go the distance today. Walk a little bit further, run a little bit further.
Challenge yourself with this one!! Lauz x -
Day 25 - Tuesday 25th June - Winter L...
Another spin on some mediation - you need to love the body inside and out. Tick the boxes and enjoy some chill.
Lots of Love, Han xx
