Welcome to Cool, Calm & Connected 2.0, last year's challenge was just SO good that we had to bring it back for you again, this time we've double your teachers! There is so much goodness this challenge. It's not just about movement this time. It's about giving as much love as we can to the body du...

Hi Squad babes, I'm so excited to bring you this intro and goal workshop before the Cool, Calm and Connected Challenge begins on Thursday. I want you to pick one thing you want to work towards over the duration on the challenge - Hope you love it. Caz x

This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x

Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
Let me know how you go!
Han x

Our muscles are so cold and tight in Winter, especially the legs, lets give them some love and really stretch them out!
Happy Day 6!
Han xx

One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ...

We take our senses for granted sometime, time to stop, Look, Listen, Taste, Feel & Smell.
Really connect with your body with me and enjoy this meditation.
Han xx

Maybe it was a bit weekend for you so a slow walk is needed, to rest and recover (maybe from a hangover).
Lauz x

Ahhh, nothing better then a slow stretch to defrost the body on a cool winters day (unless your at the top end). Keeping it slow but beautiful today - my favourite! Enjoy!
Han x

Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x

Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
Han x

Running or walking you are doing both in any sport (except swimming lol). I play netball on Tuesdays so maybe this is your sign to join in with the kids kicking a ball, footy, throwing and catching or do this with your significant other.
Get out there and get moving. Lauz x

A simple meditation, breathing, slow down, observe you mind with no judgement.
Han xx

Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x

I LOVE me some warriors! The perfect power flow pose with the right amount of chill, enjoy my queens!
Han xx

Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x

Lets go the distance today. Walk a little bit further, run a little bit further.
Challenge yourself with this one!! Lauz x