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Day 4 - Self Love Affirmations - Meditation
COOL, CALM & CONNECTED 2.0
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9m 58s
Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
Let me know how you go!
Han x
Up Next in COOL, CALM & CONNECTED 2.0
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Day 5 - Hump Day Splits - Power Yoga
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Day 6 - Wide Leg Love - Slow Yoga
Our muscles are so cold and tight in Winter, especially the legs, lets give them some love and really stretch them out!
Happy Day 6!
Han xx -
Day 7 - Deep Dive Into Obliques - Pil...
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ...
