Live stream preview
Day 7 - Friday 7th June - Deep Dive Into Obliques - Pilates
COOL, CALM & CONNECTED 2.0
•
35m
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots of love, Laurz x
Up Next in COOL, CALM & CONNECTED 2.0
-
Day 8 - Saturday 8th June - Our Sense...
We take our senses for granted sometime, time to stop, Look, Listen, Taste, Feel & Smell.
Really connect with your body with me and enjoy this meditation.
Han xx -
Day 9 - Sunday 9th June - Long Weeken...
-
Day 10 - Monday 10th June - Long Week...
Maybe it was a bit weekend for you so a slow walk is needed, to rest and recover (maybe from a hangover).
Lauz x
1 Comment