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Day 8 - Our Senses - Meditation - Cool, Calm, Connected 2.0
COOL, CALM & CONNECTED 2.0
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8m 19s
We take our senses for granted sometime, time to stop, Look, Listen, Taste, Feel & Smell.
Really connect with your body with me and enjoy this meditation.
Han xx
Up Next in COOL, CALM & CONNECTED 2.0
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Day 9 - Long Weekend Journaling
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Day 10 - Long Weekend Recovery Walk
Maybe it was a bit weekend for you so a slow walk is needed, to rest and recover (maybe from a hangover).
Lauz x -
Day 11 - Stretch & Defrost - Slow Yog...
Ahhh, nothing better then a slow stretch to defrost the body on a cool winters day (unless your at the top end). Keeping it slow but beautiful today - my favourite! Enjoy!
Han x
