Up Next in COOL, CALM & CONNECTED 2.0

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  17:33

  Day 6 - Wide Leg Love - Slow Yoga

  Day 6 - Wide Leg Love - Slow Yoga

  Our muscles are so cold and tight in Winter, especially the legs, lets give them some love and really stretch them out!
  Happy Day 6!
  Han xx

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  35:57

  Day 7 - Deep Dive Into Obliques - Pil...

  Day 7 - Deep Dive Into Obliques - Pil...

  One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
  There is still heaps of spice don’t you worry!!
  Lots ...

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  08:19

  Day 8 - Our Senses - Meditation

  Day 8 - Our Senses - Meditation

  We take our senses for granted sometime, time to stop, Look, Listen, Taste, Feel & Smell.
  Really connect with your body with me and enjoy this meditation.
  Han xx