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Day 1 - Goal Workshop

COOL, CALM & CONNECTED 2.0 • 10m

Up Next in COOL, CALM & CONNECTED 2.0

  • Day 2 - Winter Warmth - Slow Yoga

  • Day 3 - Sunshine Run - Walk/Run

    This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
    Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
    Let’s go team, Lauz x

  • Day 4 - Self Love Affirmations - Medi...

    Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
    Let me know how you go!
    Han x

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