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Hi Squad babes, I'm so excited to bring you this intro and goal workshop before the Cool, Calm and Connected Challenge begins on Thursday. I want you to pick one thing you want to work towards over the duration on the challenge - Hope you love it. Caz x
Up Next in COOL, CALM & CONNECTED 2.0
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Day 2 - Winter Warmth - Slow Yoga - C...
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Day 3 - Sunshine Run - Walk/Run - Coo...
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x -
Day 4 - Self Love Affirmations - Medi...
Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
Let me know how you go!
Han x
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