Live stream preview
Wednesday 29th Oct - Sunshine Run - Walk/Run - Cool, Calm, Connected 2.0
COOL, CALM & CONNECTED 2.0
•
1m 29s
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x
Up Next in COOL, CALM & CONNECTED 2.0
-
Day 4 - Self Love Affirmations - Medi...
Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
Let me know how you go!
Han x -
Day 5 - Hump Day Splits - Power Yoga ...
-
Day 6 - Wide Leg Love - Slow Yoga - C...
Our muscles are so cold and tight in Winter, especially the legs, lets give them some love and really stretch them out!
Happy Day 6!
Han xx
1 Comment