Up Next in COOL, CALM & CONNECTED 2.0

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  01:29

  Day 3 - Sunshine Run - Walk/Run - Coo...

  Day 3 - Sunshine Run - Walk/Run - Coo...

  This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
  Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
  Let’s go team, Lauz x

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  09:58

  Day 4 - Self Love Affirmations - Medi...

  Day 4 - Self Love Affirmations - Medi...

  Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
  Let me know how you go!
  Han x

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  18:15

  Day 5 - Hump Day Splits - Power Yoga ...

  Day 5 - Hump Day Splits - Power Yoga ...