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Day 14 - Speedy Obliques - Pilates - Cool, Calm, Connected 2.0
COOL, CALM & CONNECTED 2.0
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15m
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x
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Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
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Day 17 - Play That Sport - Walk/Run
Running or walking you are doing both in any sport (except swimming lol). I play netball on Tuesdays so maybe this is your sign to join in with the kids kicking a ball, footy, throwing and catching or do this with your significant other.
Get out there and get moving. Lauz x
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