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Day 15 - Find The Sun - Slow Yoga - Cool, Calm, Connected 2.0
COOL, CALM & CONNECTED 2.0
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13m
Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
Han x
Up Next in COOL, CALM & CONNECTED 2.0
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Day 16 - Check In & Reflection - Goal...
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Day 17 - Play That Sport - Walk/Run
Running or walking you are doing both in any sport (except swimming lol). I play netball on Tuesdays so maybe this is your sign to join in with the kids kicking a ball, footy, throwing and catching or do this with your significant other.
Get out there and get moving. Lauz x -
Day 18 - Breathe & Observe - Meditati...
A simple meditation, breathing, slow down, observe you mind with no judgement.
Han xx
