Day 1 - Welcome to the Festive Fifteen Challenge
FESTIVE FIFTEEN
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I can't believe we are here, and actually made it! WOW, what an amazing year! Let's finish the year with a bang and keep our bodies and minds moving as we come close to finishing the year.
This challenge will be myself teaching yoga and pilates, Caz back teaching mat pilates and Han teaching us yoga! What a team!
And if you are lucky enough to be in the studio, Mol is a RIPPER!
See you all on the mat.
Em xx
Up Next in FESTIVE FIFTEEN
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DAY 1 - Riding Into Christmas - Pilat...
Think riding your way into Christmas with a little juicy burn to start with...I normally hit you Squad babes HARD for the first flow, but let's just say, we'll ease our way in.
If you want to add a little extra spice, grab a booty band and RIP to you!
Super excited for this one. Let's "Ride i...
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DAY 2 - Starting A Siphon - Slow Yoga...
Christmas mean watering doesn't it?? Lets send those shoulders some love with this nice slow flow, with a touch of leg love too - look after yourselves out there squad babes! Love Han x
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Day 3 - Hot or Cold Ham - Pilates - F...
Quite the controversial topic - BUT are you a cold or hot ham operator over the festive season? I hope you enjoy this spicy Pilates flow (so we don't all turn into Christmas Ham's) haha.
Big love. Em xx
