DAY 1 - Riding Into Christmas - Pilates - Festive Fifteen
FESTIVE FIFTEEN
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15m
Think riding your way into Christmas with a little juicy burn to start with...I normally hit you Squad babes HARD for the first flow, but let's just say, we'll ease our way in.
If you want to add a little extra spice, grab a booty band and RIP to you!
Super excited for this one. Let's "Ride into Christmas" together. Em xx
Up Next in FESTIVE FIFTEEN
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DAY 2 - Starting A Siphon - Slow Yoga...
Christmas mean watering doesn't it?? Lets send those shoulders some love with this nice slow flow, with a touch of leg love too - look after yourselves out there squad babes! Love Han x
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Day 3 - Hot or Cold Ham - Pilates - F...
Quite the controversial topic - BUT are you a cold or hot ham operator over the festive season? I hope you enjoy this spicy Pilates flow (so we don't all turn into Christmas Ham's) haha.
Big love. Em xx
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Day 4 - Pavlova Party - Power Yoga - ...
How bloody good are the Christmas desserts!! But its all about balance, lets work it off! Nice little bit of an ab burner power flow for you chicks today!! Enjoy the flow.. and the pav ;)
