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Day 7 - Find The Chill - Slow Yoga - ...
Slowing it right down today. I just want you to focus on your breath, taking notice of your body and when you need to "fing the chill", that is on and off the mat and in everyday life. Enjoy Saltbush babes!! Han xx
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WEEK 3 - FLOW 2 - Core Connection (ON...
Let's take it slow, build up that core strength slowly and always remember to squish that blueberry - Lets go! Em xx
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Sunday 13th September - Flow With Us ...
Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx
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