A big welcome to our GET IT GIRL CHALLENGE - Our first challenge of 2024!

We have created this challenge to "challenge, inspire, motivate you and feel like you can “GET IT GIRL” heading in Feb (now holidays are well and truly over) 🤪 AND OF COURSE, HAVE FUN with movement!!

With a balanced mix...

Day 1 queens - And just because we aren't using equipment doesn't mean we can't still burn! A little core to make sure you are ready...and booty burn to make sure the toosh is ready for the next 21 days! Can't wait. Em xx

Strong like a warrior! Our first flow together for our "Get It Girl' challenge. Power up through the legs. Find the strength, power and a little bit of balance in this flow today.
Love, Han x

For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x

Our first "in studio" flow. This flow is all about connecting to our breath and movement with some beautiful heart-opening poses. I hope you LOVE it and love being connected into the studio. Em xx

Slowing it right down today. I just want you to focus on your breath, taking notice of your body and when you need to "fing the chill", that is on and off the mat and in everyday life. Enjoy Saltbush babes!! Han xx

Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx

All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x

Time to bring some heat onto the yoga mat today! Power those arms and shoulders up, feel that Saltbush Strength! Remember if you need to take it back a notch you can just go back to the first layer! We are half way - Get It Girl!! Han x

Lets get Bendy together! Balance out the bends with the folds. Sooo nice for the back! Feel the stretch and remember to breathe (especially in those locusts) you've got this girl! Enjoy, Han x

A power flow today for all you Saltbush Goddess'! Enjoy the heat and don't forget to breathe!! You've got this girl!! Han x

Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx

Hey Girl!! Lets open up those hips and send the lower body some love! Then add a little twisting element - chefs kiss, hope you love the last flow of the challenge chicks! You've done so well! So much love, Han x