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For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x
Up Next in GET IT GIRL
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Day 5 - Breathe It In - Studio Power ...
Our first "in studio" flow. This flow is all about connecting to our breath and movement with some beautiful heart-opening poses. I hope you LOVE it and love being connected into the studio. Em xx
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Day 6 - Lower Body Lunge - Pilates - ...
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Day 7 - Find The Chill - Slow Yoga - ...
Slowing it right down today. I just want you to focus on your breath, taking notice of your body and when you need to "fing the chill", that is on and off the mat and in everyday life. Enjoy Saltbush babes!! Han xx
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