This is a dynamic slow flow aiming to send some extra love and groovy vibes to your hips. We find some flow within, but then also find some longer holds.
It's a beautiful balanced flow - Hope you love it.
Em xx
Up Next in GET YOUR GROOVE BACK
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Day 4 - Full Body Bliss - Pilates - G...
A short but spicy flow! The perfect flow to get the groovy vibes happening. Think planks, pushups, booty and twists. It's a goodie! I hope you love my first flow - I'm so excited!
Caz x
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Day 5 - Let's Flow - Power Flow Yoga ...
This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.
Who would have thought a few "flows" could bring up the heart rate so much! So good!
Enjoy this short flow. EM xx
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Day 6 - Shoulder Love - Slow Yoga - ...
We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.
So it's important to find movement in all parts of the body - Hope your shoulders love it.
Em xx
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