Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
Up Next in GET YOUR GROOVE BACK
-
Hamstring Stretch - Slow Flow Yoga - ...
Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx
-
DAY 14 - Letting Go (Meditation)
Today's meditation is about focusing on letting go. In our society we have so many expectations, so let's just take a few moments today to stop, pause and breath and let go. Em xx
-
Booty Lunge Squat - Pilates - Get You...
Let's get nice and warm, grab your water at any time you need it through the flow. This flow will be perfect to fire up the lower half of the body - You can thank me later :)
Caz x
1 Comment