Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx
Up Next in GET YOUR GROOVE BACK
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DAY 14 - Letting Go (Meditation)
Today's meditation is about focusing on letting go. In our society we have so many expectations, so let's just take a few moments today to stop, pause and breath and let go. Em xx
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Booty Lunge Squat - Pilates - Get You...
Let's get nice and warm, grab your water at any time you need it through the flow. This flow will be perfect to fire up the lower half of the body - You can thank me later :)
Caz x
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DAY 16 - Get Your Groove Back - Let's...
Balance is a hard one for a lot of us, but it's so good to get our groove on and work on it regularly. From standing balances to our crow pose, let's see how wobbly we can get!
See you on the mat. Em xx
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