DAY 1 - WELCOME to the GET YOUR GROOVE BACK Challenge
GET YOUR GROOVE BACK
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2m 10s
A HUGE welcome to our first challenge of 2023! I hope you are ready to GET YOUR GROOVE BACK Squad babes!
Let's lock the hubs in, stick together and find our groove! This challenge is for you! So I truely hope that you love it as much as I have putting it together for you.
So with out further ad-do #LETSGETGROOVY
See you on the mat. Em xx
Up Next in GET YOUR GROOVE BACK
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Get Your Groove Back - Bootylicious (...
A 20 min Pilates flow focusing on the booty! Now remember if you haven’t found the mat in a wile, take it slow. You don’t have to keep up with me, I’d rather you slow it down and stay in control.
It’s going to be a good one - Think little warm up, oil riggers, horse kicks, fire hydrants, side l...
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Hi Abs - Pilates - Get Your Groove Back
We warm up with movement in the spine and then find some planks to engage our core. We strategically heat to our plank series.
We then find our neutral spine and build up again in layers with our core.
Some beautiful twists to end and some extra chill time.
Enjoy. Em xx
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Get Your Groove Back - Hip Love - Slo...
This is a dynamic slow flow aiming to send some extra love and groovy vibes to your hips. We find some flow within, but then also find some longer holds.
It's a beautiful balanced flow - Hope you love it.
Em xx
