MAT PILATES BEGINNER GUIDE
7 Seasons
Welcome to the Saltbush Stretch Mat Pilates Beginners Guide!
This 6 week guide is your go-to starting point for building strength, confidence, and connection - on and off the mat. Whether you’re brand new to Pilates, coming back after a break or just needing a total reset, we’ll take you through the basics in a way that feels supportive, empowering, and fun. No pressure, no perfection - just real movement for real bush babes.
Let’s get moving! See you on the mat! Xx
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Week 1 - Flow 1 - PELVIC GIRDLE - Education
Episode 1
Starting off your 6 weeks with the pelvic region, also known as the pelvic girdle. Understand the important components that make up this region and introduce terms such as neutral spine and imprinted spine. Remember if you want more complete the b flow below.
Add on flow: Bridge Burn with EM
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15:59Episode 2Week 1 - Flow 2 - SQUATS - Education
Episode 2
For the second flow of the guide we introduce the most loved pilates move, the squat. Understand how to squat FOR YOU and your body and why we squat to target various lower muscle groups. Remember if you want more complete the b flow below. Enjoy x
Add on Flow: Everything About Squats by Lauz
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28:39Episode 3Week 1 - Flow 3 - CORE - Education
Episode 3
Finding body awareness with our for your last flow of the week. Learn common terminology used throughout previous flows and finding that mind muscle connection! Remember if you want more complete the b flow below.
Add on Flow: Core Connection with Em
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Week 1 - Baked Museli Bar Recipe
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