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MAT PILATES BEGINNER GUIDE

Week 1 - Flow 2 - SQUATS - Education

15m

For the second flow of the guide we introduce the most loved pilates move, the squat. Understand how to squat FOR YOU and your body and why we squat to target various lower muscle groups. Remember if you want more complete the b flow below. Enjoy x
Add on Flow: Everything About Squats by Lauz
https://online.saltbushstretch.com.au/videos/day-19-everything-about-squats

Up Next in WEEK 1

  • Week 1 - Flow 3 - CORE - Education
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    Week 1 - Flow 3 - CORE - Education

    Week 1 - Flow 3 - CORE - Education

    Finding body awareness with our for your last flow of the week. Learn common terminology used throughout previous flows and finding that mind muscle connection! Remember if you want more complete the b flow below.
    Add on Flow: Core Connection with Em
    https://online.saltbushstretch.com.au/videos/...

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