Starting off your 6 weeks with the pelvic region, also known as the pelvic girdle. Understand the important components that make up this region and introduce terms such as neutral spine and imprinted spine. Remember if you want more complete the b flow below.
Add on flow: Bridge Burn with EM
https://online.saltbushstretch.com.au/videos/pilates-bridge-burn-15mins
Up Next in WEEK 1
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Week 1 - Flow 2 - SQUATS - Education
For the second flow of the guide we introduce the most loved pilates move, the squat. Understand how to squat FOR YOU and your body and why we squat to target various lower muscle groups. Remember if you want more complete the b flow below. Enjoy x
Add on Flow: Everything About Squats by Lauz
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Week 1 - Flow 3 - CORE - Education
Finding body awareness with our for your last flow of the week. Learn common terminology used throughout previous flows and finding that mind muscle connection! Remember if you want more complete the b flow below.
Add on Flow: Core Connection with Em
https://online.saltbushstretch.com.au/videos/...
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