MAT PILATES BEGINNER GUIDE
7 Seasons
Welcome to the Saltbush Stretch Mat Pilates Beginners Guide!
This 6 week guide is your go-to starting point for building strength, confidence, and connection - on and off the mat. Whether you’re brand new to Pilates, coming back after a break or just needing a total reset, we’ll take you through the basics in a way that feels supportive, empowering, and fun. No pressure, no perfection - just real movement for real bush babes.
Let’s get moving! See you on the mat! Xx
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Week 2 - Flow 1 - LUNGES 101 - Education
Episode 1
My faviourte pilates move, the lunge. Learn new lunge variations that target various regions of your lower body and most importantly CHALLENGE THAT BALANCE!! Remember if you want more complete the b flow below
Add on flow: Lunging Into It with Caz
https://online.saltbushstretch.com.au/videos/day... -
Week 2 - Flow 2 - SHOULDER STABILITY - Education
Episode 2
Learn how to strengthen those shoulders and shoulder girdle with this shoulder stability flow. Shoulder stability is so important as we age, especially if we have been carrying kids or a handbag for a few years!!! Remember if you want more complete the b flow below.
Add on Flow - Shoulder + Core... -
Week 2 - Flow 3 - SQUATS WITH WEIGHTS - Education
Episode 3
Refresh your squat concepts and learn how to incorporate weights. Finish week 2 with a little bit of spice. Remember if you want more complete the b flow below.
Add on flow: Cans n Pulse with Em
https://online.saltbushstretch.com.au/videos/pilates-cans-and-pulse -
Week 2 - Cous Cous Tuna Bowl Recipe
131 KB
