My faviourte pilates move, the lunge. Learn new lunge variations that target various regions of your lower body and most importantly CHALLENGE THAT BALANCE!! Remember if you want more complete the b flow below
Add on flow: Lunging Into It with Caz
https://online.saltbushstretch.com.au/videos/day3-pilates-lunging-into-it-s2s-challenge-caz-1
Up Next in WEEK 2
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Week 2 - Flow 2 - SHOULDER STABILITY ...
Learn how to strengthen those shoulders and shoulder girdle with this shoulder stability flow. Shoulder stability is so important as we age, especially if we have been carrying kids or a handbag for a few years!!! Remember if you want more complete the b flow below.
Add on Flow - Shoulder + Core... -
Week 2 - Flow 3 - SQUATS WITH WEIGHTS...
Refresh your squat concepts and learn how to incorporate weights. Finish week 2 with a little bit of spice. Remember if you want more complete the b flow below.
Add on flow: Cans n Pulse with Em
https://online.saltbushstretch.com.au/videos/pilates-cans-and-pulse
