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Learn how to strengthen those shoulders and shoulder girdle with this shoulder stability flow. Shoulder stability is so important as we age, especially if we have been carrying kids or a handbag for a few years!!! Remember if you want more complete the b flow below.
Add on Flow - Shoulder + Core Galore with Caz
https://online.saltbushstretch.com.au/pilates/videos/flow2-b-shouldersandcoregalore-caz-pilates
Up Next in WEEK 2
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Week 2 - Flow 3 - SQUATS WITH WEIGHTS...
Refresh your squat concepts and learn how to incorporate weights. Finish week 2 with a little bit of spice. Remember if you want more complete the b flow below.
Add on flow: Cans n Pulse with Em
https://online.saltbushstretch.com.au/videos/pilates-cans-and-pulse
