Live stream preview
Learn how to strengthen those shoulders and shoulder girdle with this shoulder stability flow. Shoulder stability is so important as we age, especially if we have been carrying kids or a handbag for a few years!!! Remember if you want more complete the b flow below.
Add on Flow - Shoulder + Core Galore with Caz
https://online.saltbushstretch.com.au/pilates/videos/flow2-b-shouldersandcoregalore-caz-pilates
Up Next in WEEK 2
-
Week 2 - Flow 3 - SQUATS WITH WEIGHTS...
Refresh your squat concepts and learn how to incorporate weights. Finish week 2 with a little bit of spice. Remember if you want more complete the b flow below.
Add on flow: Cans n Pulse with Em
https://online.saltbushstretch.com.au/videos/pilates-cans-and-pulse