MAT PILATES BEGINNER GUIDE
7 Seasons
Welcome to the Saltbush Stretch Mat Pilates Beginners Guide!
This 6 week guide is your go-to starting point for building strength, confidence, and connection - on and off the mat. Whether you’re brand new to Pilates, coming back after a break or just needing a total reset, we’ll take you through the basics in a way that feels supportive, empowering, and fun. No pressure, no perfection - just real movement for real bush babes.
Let’s get moving! See you on the mat! Xx
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Week 3 - Flow 1 - SIDE LYING - Educational
Episode 1
Start week with 3 with your side lying work and develop slowly some more and more heat. This week we start to ramp up our flow time and putting your alignment and body awareness techniques into practice. Remember if you want more complete the b flow below.
Add on Flow: Side Lying Series
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14:40Episode 2Week 3 - Flow 2 - DEEP CORE - Education
Episode 2
Now that you have learnt all about your core in week 1 we are looking through that superficial layer of your core and working through our deep core. This includes muscles in and around your pelvic girdle and spine. Remember if you want more complete the b flow below.
Add on Flow: Coretastic with... -
18:26Episode 3Week 3 - Flow 3 - ARMS - Education
Episode 3
Half way through week 3 you are understanding how to incorporate arms into a movement and when to add spice with your arms. Think gym style but with a pilates twist. Remember if you want more complete the b flow below
Add on Flow: Backstreets Back with Lauz
https://online.saltbushstretch.com.au/g... -
21:19Episode 4Week 3 - BONUS FLOW - PLANKS
Episode 4
A popular movement in all styles of exercise……except you hate doing them because of back pain, post partum and lack of strength? Learn what plank suits you as you build that strength and confidence with a plank. Finishing off with a 15 second plank hold!! Remember if you want more complete the b ...
